Health and Fitness After 40

Reduce the Pain and Heal Shin Splints – Fast!!

Running can be hard on your body. Getting shin splints makes running harder. I’ve only had shin splints a couple of times. Shin Splints (weird …

Lots of people live by the Billy Idol adage, “Too much is never enough.” LOL. Too, much of anything can kill you, too. We’re all …

I was reading an article by Patrick McKeown, author of The Oxygen Advantage, how breathing through your nose is your first line of defense against …

It was supposed to snow a couple of inches yesterday. We waited, and waited and waited. Finally, in the late afternoon we got a dusting …

I have reached the age where simply working out harder isn’t possible. I don’t have the endurance or recovery ability I once had. As I’ve …

I know a lot of folks enjoy intermittent fasting for weight control, etc. But did you know that how you break a fast is almost …

This isn’t complicated. If you can only do a few exercises, then do these. They are all compound exercises meaning they involve lots of muscles. …

Racing is pretty tough. It’s the one chance you get to determine your fitness level or kick that jerk’s butt who keeps beating you in …

A new paper that has not been peer-reviewed (yet – link below) suggests a link between Vitamin D and COVID-19. Vitamin D helps to boost …

Here are some suggested supplements to help fat loss over the age of 40. Notes from a lecture by Thomas DeLauer: Apple Cider Vinegar – …