Health and Fitness After 40 - Page 2 of 4 - easy and fun ways to stay healthy and fit

The Best Remedy for a Lazy Binge-Watching Day

It was supposed to snow a couple of inches yesterday. We waited, and waited and waited. Finally, in the late afternoon we got a dusting …

I have reached the age where simply working out harder isn’t possible. I don’t have the endurance or recovery ability I once had. As I’ve …

I know a lot of folks enjoy intermittent fasting for weight control, etc. But did you know that how you break a fast is almost …

This isn’t complicated. If you can only do a few exercises, then do these. They are all compound exercises meaning they involve lots of muscles. …

Racing is pretty tough. It’s the one chance you get to determine your fitness level or kick that jerk’s butt who keeps beating you in …

A new paper that has not been peer-reviewed (yet – link below) suggests a link between Vitamin D and COVID-19. Vitamin D helps to boost …

Here are some suggested supplements to help fat loss over the age of 40. Notes from a lecture by Thomas DeLauer: Apple Cider Vinegar – …

I thought today that I’d start out with some good news. I had several tests done a few weeks ago, including my protein-specific antigen (PSA) …

About once a week or so, I do a cross-fit workout. Cross-fit is supposed to test/train you to work multiple muscle groups. These workouts can …

*unless you really want to Some people think that if you do too much exercise that you’ll bulk up. Sometimes, I wish it were so. …