Diet or exercise: which works best for losing weight and keeping it off?
I’ve been pondering this a lot over the last several years. It turns out that there’s an increasingly important aspect that isn’t often mentioned. As …
Category: General Health
Topical discussions of health concerns for the broader audience
How to Easily Run Faster in Three Weeks While Relaxing
Recently, after re-reading my last blog entry (March 2022), I put several additional things together. I was re-watching Dr. Andrew Huberman’s (professor of neurobiology and …
Want to run a faster 5K, 10K, or marathon? Cool it!
If you’ve read the blog, “Stuff White People Like,” you may be familiar with #27 Marathons. One of the more telling truths of the mindset …
Ivermectin Could Have Saved 500,000 Lives!!
I remember hearing about Joe Rogan when he got COVID. He took everything under the sun, monoclonal antibodies, Zpack, and Ivermectin. This set the media …
What’s the difference between a regular sauna and an infrared sauna?
I’ve heard a lot of wild ideas about the differences between a regular sauna and an infrared sauna. Most people have no idea what they’re …
Exercise / General Health / Physical / Saunas
5 little known benefits of saunas
Saunas have been used for thousands of years. There are different types of saunas: wet sauna and dry sauna. A wet sauna isn’t like a …
Saunas – Why You Should Be Using One
Recently, after spending time using a friend’s jacuzzi after a long bike ride, I decided I wanted one, too. The only problem is that where …
6 Huge Diet Mistakes People over Forty Make
Here are six mistakes you may be making with your diet after you turn forty. Actually, it may be good to watch these things before …
Hmmmm…Are Breathing Through Your Nose and Humming Your First Defenses against COVID-19?
I was reading an article by Patrick McKeown, author of The Oxygen Advantage, how breathing through your nose is your first line of defense against …
7 Ideas for a Better Intermittent Fast
I have reached the age where simply working out harder isn’t possible. I don’t have the endurance or recovery ability I once had. As I’ve …