Diet Archives - Health and Fitness After 40

6 Huge Diet Mistakes People over Forty Make

Here are six mistakes you may be making with your diet after you turn forty. Actually, it may be good to watch these things before …

This blog draws heavily from a video by James Cavaliere at Athlean-X. I thought these were great ideas to help you prevent muscle loss and …

Lots of people live by the Billy Idol adage, “Too much is never enough.” LOL. Too, much of anything can kill you, too. We’re all …

I have reached the age where simply working out harder isn’t possible. I don’t have the endurance or recovery ability I once had. As I’ve …

I know a lot of folks enjoy intermittent fasting for weight control, etc. But did you know that how you break a fast is almost …

A new paper that has not been peer-reviewed (yet – link below) suggests a link between Vitamin D and COVID-19. Vitamin D helps to boost …

Here are some suggested supplements to help fat loss over the age of 40. Notes from a lecture by Thomas DeLauer: Apple Cider Vinegar – …

For the last several years, at most of the races I’ve gone to, they had a table for beets and beet juice. At the last …

When I was a kid, I remember seeing a Dannon Yogurt commercial that stated that the people who lived the longest in Eastern Europe consumed …

My primary focus is on helping to minimize the natural decline of Human Growth Hormone (HGH) in my body. Secondary are the factors linked to …