Want to run a faster 5K, 10K, or marathon? Cool it!
by If you’ve read the blog, “Stuff White People Like,” you may be familiar with #27 Marathons. One of the more telling truths of the mindset …
Author: Brian S. Penn, Ph.D.
Ivermectin Could Have Saved 500,000 Lives!!
I remember hearing about Joe Rogan when he got COVID. He took everything under the sun, monoclonal antibodies, Zpack, and Ivermectin. This set the media …
What’s the difference between a regular sauna and an infrared sauna?
I’ve heard a lot of wild ideas about the differences between a regular sauna and an infrared sauna. Most people have no idea what they’re …
Exercise / General Health / Physical / Saunas
5 little known benefits of saunas
Saunas have been used for thousands of years. There are different types of saunas: wet sauna and dry sauna. A wet sauna isn’t like a …
Saunas – Why You Should Be Using One
Recently, after spending time using a friend’s jacuzzi after a long bike ride, I decided I wanted one, too. The only problem is that where …
6 Huge Diet Mistakes People over Forty Make
Here are six mistakes you may be making with your diet after you turn forty. Actually, it may be good to watch these things before …
Diet / Exercise / Supplements
8 Mistakes Men over 40 make that prevents Muscle Gains.
This blog draws heavily from a video by James Cavaliere at Athlean-X. I thought these were great ideas to help you prevent muscle loss and …
Reduce the Pain and Heal Shin Splints – Fast!!
Running can be hard on your body. Getting shin splints makes running harder. I’ve only had shin splints a couple of times. Shin Splints (weird …
Don’t Take These 5 Supplements After 50
Lots of people live by the Billy Idol adage, “Too much is never enough.” LOL. Too, much of anything can kill you, too. We’re all …
Hmmmm…Are Breathing Through Your Nose and Humming Your First Defenses against COVID-19?
I was reading an article by Patrick McKeown, author of The Oxygen Advantage, how breathing through your nose is your first line of defense against …