Diet or exercise: which works best for losing weight and keeping it off?
I’ve been pondering this a lot over the last several years. It turns out that there’s an increasingly important aspect that isn’t often mentioned. As …
Author: Brian S. Penn, Ph.D.
Zone 2 training will make you a better endurance Athlete
Many moons ago, in the early 1970s, I started distance running. At first, I ran as hard as I could every day. It worked, but …
How to Easily Run Faster in Three Weeks While Relaxing
Recently, after re-reading my last blog entry (March 2022), I put several additional things together. I was re-watching Dr. Andrew Huberman’s (professor of neurobiology and …
Want to run a faster 5K, 10K, or marathon? Cool it!
If you’ve read the blog, “Stuff White People Like,” you may be familiar with #27 Marathons. One of the more telling truths of the mindset …
Ivermectin Could Have Saved 500,000 Lives!!
I remember hearing about Joe Rogan when he got COVID. He took everything under the sun, monoclonal antibodies, Zpack, and Ivermectin. This set the media …
What’s the difference between a regular sauna and an infrared sauna?
I’ve heard a lot of wild ideas about the differences between a regular sauna and an infrared sauna. Most people have no idea what they’re …
Exercise / General Health / Physical / Saunas
5 little known benefits of saunas
Saunas have been used for thousands of years. There are different types of saunas: wet sauna and dry sauna. A wet sauna isn’t like a …
Saunas – Why You Should Be Using One
Recently, after spending time using a friend’s jacuzzi after a long bike ride, I decided I wanted one, too. The only problem is that where …
6 Huge Diet Mistakes People over Forty Make
Here are six mistakes you may be making with your diet after you turn forty. Actually, it may be good to watch these things before …
Diet / Exercise / Supplements
8 Mistakes Men over 40 make that prevents Muscle Gains.
This blog draws heavily from a video by James Cavaliere at Athlean-X. I thought these were great ideas to help you prevent muscle loss and …