Skip to content
May 25, 2022
  • Contact Us
  • About This Site

Health and Fitness After 40

easy and fun ways to stay healthy and fit

  • Contact Us
  • About This Site
  • Contact Us
  • About This Site

Category: Mental

Covers issues related to the mind and body connection

Breathing / General Health

Hmmmm…Are Breathing Through Your Nose and Humming Your First Defenses against COVID-19?

Brian S. Penn, Ph.D.by Brian S. Penn, Ph.D.June 15, 2020June 15, 2020

I was reading an article by Patrick McKeown, author of The Oxygen Advantage, how breathing through your nose is your first line of defense against …

Exercise / Mental

The Best Remedy for a Lazy Binge-Watching Day

Brian S. Penn, Ph.D.by Brian S. Penn, Ph.D.May 26, 2020May 26, 2020

It was supposed to snow a couple of inches yesterday. We waited, and waited and waited. Finally, in the late afternoon we got a dusting …

Meditation / Mental

Meditation – Sitting Quietly, Doing Nothing

Brian S. Penn, Ph.D.by Brian S. Penn, Ph.D.April 20, 2020April 20, 2020

I am somewhat hesitant to write about meditation. I was interested in it from an early age. I never really immersed myself into it until …

Exercise / General Health / Mental

So, Why Exercise?

Brian S. Penn, Ph.D.by Brian S. Penn, Ph.D.March 30, 2020April 1, 2020

We all assume the everyone “knows” why we should exercise into our old-age. After all, our youth has fled like a “thief in the night.” …

Breathing / General Health

A Note From The Wim Hof Method regarding COVID-19

Brian S. Penn, Ph.D.by Brian S. Penn, Ph.D.March 17, 2020March 31, 2020

Although congregating in large groups is discouraged, practicing the Wim Hof Method is actually precisely what you want to be doing in these challenging times. …

Welcome

Welcome to my health and fitness blog.  It’s mostly for folks over 40, but anyone is welcome, because some day you may be over 40, too.  Feel free to look around and leave me a comment if you find something interesting.

Recent Posts

  • Want to run a faster 5K, 10K, or marathon? Cool it!
  • Ivermectin Could Have Saved 500,000 Lives!!
  • What’s the difference between a regular sauna and an infrared sauna?
  • 5 little known benefits of saunas
  • Saunas – Why You Should Be Using One

Categories

  • Breathing
  • Diet
  • Exercise
  • Gear
  • General Health
  • Meditation
  • Mental
  • Physical
  • Saunas
  • Stretching
  • Supplements
Copyright © 2022 Health and Fitness After 40. Powered by WordPress and Bam.