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May 25, 2022
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Health and Fitness After 40

easy and fun ways to stay healthy and fit

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Category: Gear

All sorts of workout gear

Exercise / Gear

The Best Race Strategy Ever!

Brian S. Penn, Ph.D.by Brian S. Penn, Ph.D.May 16, 2020May 18, 2020

Racing is pretty tough. It’s the one chance you get to determine your fitness level or kick that jerk’s butt who keeps beating you in …

Exercise / Gear

Buying Running Shoes On The Cheap

Brian S. Penn, Ph.D.by Brian S. Penn, Ph.D.March 25, 2020April 4, 2020

When I first started running, it was BN, or before Nike, so running shoes were little more than P.F. Flyers or Sneakers. Yes, there were …

Welcome

Welcome to my health and fitness blog.  It’s mostly for folks over 40, but anyone is welcome, because some day you may be over 40, too.  Feel free to look around and leave me a comment if you find something interesting.

Recent Posts

  • Want to run a faster 5K, 10K, or marathon? Cool it!
  • Ivermectin Could Have Saved 500,000 Lives!!
  • What’s the difference between a regular sauna and an infrared sauna?
  • 5 little known benefits of saunas
  • Saunas – Why You Should Be Using One

Categories

  • Breathing
  • Diet
  • Exercise
  • Gear
  • General Health
  • Meditation
  • Mental
  • Physical
  • Saunas
  • Stretching
  • Supplements
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