Zone 2 training will make you a better endurance Athlete
Many moons ago, in the early 1970s, I started distance running. At first, I ran as hard as I could every day. It worked, but …
easy and fun ways to stay healthy and fit
Discussions about physical aspects of exercise from what to do to how to do, etc.
Many moons ago, in the early 1970s, I started distance running. At first, I ran as hard as I could every day. It worked, but …
Recently, after re-reading my last blog entry (March 2022), I put several additional things together. I was re-watching Dr. Andrew Huberman’s (professor of neurobiology and …
If you’ve read the blog, “Stuff White People Like,” you may be familiar with #27 Marathons. One of the more telling truths of the mindset …
Saunas have been used for thousands of years. There are different types of saunas: wet sauna and dry sauna. A wet sauna isn’t like a …
Recently, after spending time using a friend’s jacuzzi after a long bike ride, I decided I wanted one, too. The only problem is that where …
This blog draws heavily from a video by James Cavaliere at Athlean-X. I thought these were great ideas to help you prevent muscle loss and …
Running can be hard on your body. Getting shin splints makes running harder. I’ve only had shin splints a couple of times. Shin Splints (weird …
It was supposed to snow a couple of inches yesterday. We waited, and waited and waited. Finally, in the late afternoon we got a dusting …
This isn’t complicated. If you can only do a few exercises, then do these. They are all compound exercises meaning they involve lots of muscles. …
Racing is pretty tough. It’s the one chance you get to determine your fitness level or kick that jerk’s butt who keeps beating you in …