Want to run a faster 5K, 10K, or marathon? Cool it!
If you’ve read the blog, “Stuff White People Like,” you may be familiar with #27 Marathons. One of the more telling truths of the mindset …
easy and fun ways to stay healthy and fit
Usually will be general discussions of types of exercises in the most general sense
If you’ve read the blog, “Stuff White People Like,” you may be familiar with #27 Marathons. One of the more telling truths of the mindset …
Saunas have been used for thousands of years. There are different types of saunas: wet sauna and dry sauna. A wet sauna isn’t like a …
Recently, after spending time using a friend’s jacuzzi after a long bike ride, I decided I wanted one, too. The only problem is that where …
This blog draws heavily from a video by James Cavaliere at Athlean-X. I thought these were great ideas to help you prevent muscle loss and …
It was supposed to snow a couple of inches yesterday. We waited, and waited and waited. Finally, in the late afternoon we got a dusting …
This isn’t complicated. If you can only do a few exercises, then do these. They are all compound exercises meaning they involve lots of muscles. …
Racing is pretty tough. It’s the one chance you get to determine your fitness level or kick that jerk’s butt who keeps beating you in …
About once a week or so, I do a cross-fit workout. Cross-fit is supposed to test/train you to work multiple muscle groups. These workouts can …
*unless you really want to Some people think that if you do too much exercise that you’ll bulk up. Sometimes, I wish it were so. …
Before I was 25 years old, I could do practically anything (legal that is.) I didn’t, but I could have. I abstained from drinking and …