Want to run a faster 5K, 10K, or marathon? Cool it!
by If you’ve read the blog, “Stuff White People Like,” you may be familiar with #27 Marathons. One of the more telling truths of the mindset …
Category: Exercise
Usually will be general discussions of types of exercises in the most general sense
Exercise / General Health / Physical / Saunas
5 little known benefits of saunas
Saunas have been used for thousands of years. There are different types of saunas: wet sauna and dry sauna. A wet sauna isn’t like a …
Saunas – Why You Should Be Using One
Recently, after spending time using a friend’s jacuzzi after a long bike ride, I decided I wanted one, too. The only problem is that where …
Diet / Exercise / Supplements
8 Mistakes Men over 40 make that prevents Muscle Gains.
This blog draws heavily from a video by James Cavaliere at Athlean-X. I thought these were great ideas to help you prevent muscle loss and …
The Best Remedy for a Lazy Binge-Watching Day
It was supposed to snow a couple of inches yesterday. We waited, and waited and waited. Finally, in the late afternoon we got a dusting …
3 Best at Home Bodyweight Exercises for Muscle Fitness
This isn’t complicated. If you can only do a few exercises, then do these. They are all compound exercises meaning they involve lots of muscles. …
The Best Race Strategy Ever!
Racing is pretty tough. It’s the one chance you get to determine your fitness level or kick that jerk’s butt who keeps beating you in …
Cross-Fit Training
About once a week or so, I do a cross-fit workout. Cross-fit is supposed to test/train you to work multiple muscle groups. These workouts can …
Don’t Worry, You Won’t Bulk Up*
*unless you really want to Some people think that if you do too much exercise that you’ll bulk up. Sometimes, I wish it were so. …
What’s the Best Exercise Program For You?
Before I was 25 years old, I could do practically anything (legal that is.) I didn’t, but I could have. I abstained from drinking and …