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May 25, 2022
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Health and Fitness After 40

easy and fun ways to stay healthy and fit

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Category: Stretching

Stretching

Reduce the Pain and Heal Shin Splints – Fast!!

Brian S. Penn, Ph.D.by Brian S. Penn, Ph.D.June 29, 2020June 29, 2020

Running can be hard on your body. Getting shin splints makes running harder. I’ve only had shin splints a couple of times. Shin Splints (weird …

Welcome

Welcome to my health and fitness blog.  It’s mostly for folks over 40, but anyone is welcome, because some day you may be over 40, too.  Feel free to look around and leave me a comment if you find something interesting.

Recent Posts

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