Skip to content
May 25, 2022
  • Contact Us
  • About This Site

Health and Fitness After 40

easy and fun ways to stay healthy and fit

  • Contact Us
  • About This Site
  • Contact Us
  • About This Site

Category: Breathing

This covers stuff about the influence of the types of breathing exercises you can do

Breathing / General Health

Hmmmm…Are Breathing Through Your Nose and Humming Your First Defenses against COVID-19?

Brian S. Penn, Ph.D.by Brian S. Penn, Ph.D.June 15, 2020June 15, 2020

I was reading an article by Patrick McKeown, author of The Oxygen Advantage, how breathing through your nose is your first line of defense against …

Breathing / General Health

A Note From The Wim Hof Method regarding COVID-19

Brian S. Penn, Ph.D.by Brian S. Penn, Ph.D.March 17, 2020March 31, 2020

Although congregating in large groups is discouraged, practicing the Wim Hof Method is actually precisely what you want to be doing in these challenging times. …

Welcome

Welcome to my health and fitness blog.  It’s mostly for folks over 40, but anyone is welcome, because some day you may be over 40, too.  Feel free to look around and leave me a comment if you find something interesting.

Recent Posts

  • Want to run a faster 5K, 10K, or marathon? Cool it!
  • Ivermectin Could Have Saved 500,000 Lives!!
  • What’s the difference between a regular sauna and an infrared sauna?
  • 5 little known benefits of saunas
  • Saunas – Why You Should Be Using One

Categories

  • Breathing
  • Diet
  • Exercise
  • Gear
  • General Health
  • Meditation
  • Mental
  • Physical
  • Saunas
  • Stretching
  • Supplements
Copyright © 2022 Health and Fitness After 40. Powered by WordPress and Bam.