And the winner is……Me!!
by I thought today that I’d start out with some good news. I had several tests done a few weeks ago, including my protein-specific antigen (PSA) …
Category: General Health
Topical discussions of health concerns for the broader audience
So, Why Exercise?
We all assume the everyone “knows” why we should exercise into our old-age. After all, our youth has fled like a “thief in the night.” …
To Live a Lot, Sprint Some, Too.
After getting injured in college, I spent years running in hopes of getting in “good enough” shape to do intervals. WRONG! Everyday after I recovered …
A 30-day 2020 Coronavirus Spring Break for America
Background Of the millions of viruses in existence, we’ve identified about 5000. Most viruses can’t live outside their host, i.e., you. After all, they’re not …
A Note From The Wim Hof Method regarding COVID-19
Although congregating in large groups is discouraged, practicing the Wim Hof Method is actually precisely what you want to be doing in these challenging times. …
What kills coronavirus? Ozone and Ultraviolet Light.
The issue of what kills (deactivates may be more accurate) coronavirus came up. First, coronavirus is a flu. There are seasons for the flu. In …
Simple ways to boost your immune system
It’s not rocket science, or is it? I am reminded of the book and movie, “The Andromeda Strain.” by Michael Crichton, M.D. Dr. Crichton was …
Just what the heck is coronavirus?
First: Remain Calm! As of 3/10/2020, Colorado has 12 cases of coronavirus (COVID-19.) I have been preparing for its arrival in a unique way which …