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May 25, 2022
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Health and Fitness After 40

easy and fun ways to stay healthy and fit

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Author: Brian S. Penn, Ph.D.

Breathing / General Health

A Note From The Wim Hof Method regarding COVID-19

Brian S. Penn, Ph.D.by Brian S. Penn, Ph.D.March 17, 2020March 31, 2020

Although congregating in large groups is discouraged, practicing the Wim Hof Method is actually precisely what you want to be doing in these challenging times. …

General Health

What kills coronavirus? Ozone and Ultraviolet Light.

Brian S. Penn, Ph.D.by Brian S. Penn, Ph.D.March 15, 2020April 15, 2020

The issue of what kills (deactivates may be more accurate) coronavirus came up. First, coronavirus is a flu. There are seasons for the flu. In …

Diet / Supplements

My daily vitamin regime for longevity

Brian S. Penn, Ph.D.by Brian S. Penn, Ph.D.March 12, 2020March 31, 2020

My primary focus is on helping to minimize the natural decline of Human Growth Hormone (HGH) in my body.  Secondary are the factors linked to …

General Health

Simple ways to boost your immune system

Brian S. Penn, Ph.D.by Brian S. Penn, Ph.D.March 12, 2020March 31, 2020

It’s not rocket science, or is it? I am reminded of the book and movie, “The Andromeda Strain.”  by Michael Crichton, M.D.  Dr. Crichton was …

General Health

Just what the heck is coronavirus?

Brian S. Penn, Ph.D.by Brian S. Penn, Ph.D.March 12, 2020May 18, 2020

First: Remain Calm! As of 3/10/2020, Colorado has 12 cases of coronavirus (COVID-19.) I have been preparing for its arrival in a unique way which …

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Welcome

Welcome to my health and fitness blog.  It’s mostly for folks over 40, but anyone is welcome, because some day you may be over 40, too.  Feel free to look around and leave me a comment if you find something interesting.

Recent Posts

  • Want to run a faster 5K, 10K, or marathon? Cool it!
  • Ivermectin Could Have Saved 500,000 Lives!!
  • What’s the difference between a regular sauna and an infrared sauna?
  • 5 little known benefits of saunas
  • Saunas – Why You Should Be Using One

Categories

  • Breathing
  • Diet
  • Exercise
  • Gear
  • General Health
  • Meditation
  • Mental
  • Physical
  • Saunas
  • Stretching
  • Supplements
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