Buying Running Shoes On The Cheap
When I first started running, it was BN, or before Nike, so running shoes were little more than P.F. Flyers or Sneakers. Yes, there were …
Author: Brian S. Penn, Ph.D.
A 30-day 2020 Coronavirus Spring Break for America
Background Of the millions of viruses in existence, we’ve identified about 5000. Most viruses can’t live outside their host, i.e., you. After all, they’re not …
Making Your Own Yogurt
When I was a kid, I remember seeing a Dannon Yogurt commercial that stated that the people who lived the longest in Eastern Europe consumed …
A Note From The Wim Hof Method regarding COVID-19
Although congregating in large groups is discouraged, practicing the Wim Hof Method is actually precisely what you want to be doing in these challenging times. …
What kills coronavirus? Ozone and Ultraviolet Light.
The issue of what kills (deactivates may be more accurate) coronavirus came up. First, coronavirus is a flu. There are seasons for the flu. In …
My daily vitamin regime for longevity
My primary focus is on helping to minimize the natural decline of Human Growth Hormone (HGH) in my body. Secondary are the factors linked to …
Simple ways to boost your immune system
It’s not rocket science, or is it? I am reminded of the book and movie, “The Andromeda Strain.” by Michael Crichton, M.D. Dr. Crichton was …
Just what the heck is coronavirus?
First: Remain Calm! As of 3/10/2020, Colorado has 12 cases of coronavirus (COVID-19.) I have been preparing for its arrival in a unique way which …