Zone 2 training will make you a better endurance Athlete
Many moons ago, in the early 1970s, I started distance running. At first, I ran as hard as I could every day. It worked, but …
easy and fun ways to stay healthy and fit
Many moons ago, in the early 1970s, I started distance running. At first, I ran as hard as I could every day. It worked, but …
Recently, after re-reading my last blog entry (March 2022), I put several additional things together. I was re-watching Dr. Andrew Huberman’s (professor of neurobiology and …