Skip to content

December 30, 2025

About This Site

Health and Fitness After 40

easy and fun ways to stay healthy and fit

About This Site

Search for:

About This Site

My Profile

Ralphboilm Ralphboilm

comment Comments

Username

Ralphboilm

Email Address

driversit.ylogis.ticsncllc@gmail.com

First Name

Ralphboilm

Last Name

Ralphboilm

Welcome

Welcome to my health and fitness blog. It’s mostly for folks over 40, but anyone is welcome, because some day you may be over 40, too. Feel free to look around and leave me a comment if you find something interesting.

Search for:

Recent Posts

Diet or exercise: which works best for losing weight and keeping it off?
Zone 2 training will make you a better endurance Athlete
How to Easily Run Faster in Three Weeks While Relaxing
Want to run a faster 5K, 10K, or marathon? Cool it!
Ivermectin Could Have Saved 500,000 Lives!!

Categories

Breathing
Diet
Exercise
Gear
General Health
Meditation
Mental
Physical
Saunas
Stretching
Supplements

Copyright © 2025 Health and Fitness After 40. Powered by WordPress and Bam.