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December 30, 2025

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Health and Fitness After 40

easy and fun ways to stay healthy and fit

About This Site

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About This Site

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LewisHef LewisHef

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Welcome

Welcome to my health and fitness blog. It’s mostly for folks over 40, but anyone is welcome, because some day you may be over 40, too. Feel free to look around and leave me a comment if you find something interesting.

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Recent Posts

Diet or exercise: which works best for losing weight and keeping it off?
Zone 2 training will make you a better endurance Athlete
How to Easily Run Faster in Three Weeks While Relaxing
Want to run a faster 5K, 10K, or marathon? Cool it!
Ivermectin Could Have Saved 500,000 Lives!!

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Stretching
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