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February 4, 2023

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Health and Fitness After 40

easy and fun ways to stay healthy and fit

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Welcome

Welcome to my health and fitness blog. It’s mostly for folks over 40, but anyone is welcome, because some day you may be over 40, too. Feel free to look around and leave me a comment if you find something interesting.

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Recent Posts

Zone 2 training will make you a better endurance Athlete
How to Easily Run Faster in Three Weeks While Relaxing
Want to run a faster 5K, 10K, or marathon? Cool it!
Ivermectin Could Have Saved 500,000 Lives!!
What’s the difference between a regular sauna and an infrared sauna?

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