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May 25, 2022

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Health and Fitness After 40

easy and fun ways to stay healthy and fit

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Brian S. Penn, Ph.D.

Welcome

Welcome to my health and fitness blog. It’s mostly for folks over 40, but anyone is welcome, because some day you may be over 40, too. Feel free to look around and leave me a comment if you find something interesting.

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Recent Posts

Want to run a faster 5K, 10K, or marathon? Cool it!
Ivermectin Could Have Saved 500,000 Lives!!
What’s the difference between a regular sauna and an infrared sauna?
5 little known benefits of saunas
Saunas – Why You Should Be Using One

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Breathing
Diet
Exercise
Gear
General Health
Meditation
Mental
Physical
Saunas
Stretching
Supplements

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